Defy the obesity epidemic with fat-fighting tips from Jillian Michaels

She's lean, mean and determined to help you battle the bulge. "Biggest Loser" trainer Jillian Michaels knows you have the power to defy the obesity epidemic, and she's got the fat-fighting tips that can pave your way to weight loss success.

In a recent article for Everyday Health, Jillian dished up these keys to boosting your energy and slimming down successfully:

• Sleep. "Go to bed earlier. Dont watch TV. Dont answer emails in bed. Go to sleep!" declares Jillian, emphasizing that more hours in dreamland can keep you healthy and energized.
• Hydration. "We can literally wilt like a flower when we dont get enough water throughout the day," cautions Jillian.
• Diet. "Don't eat junk," says the "Biggest Loser" superstar. Go for whole, unprocessed foods and avoid those white sugar, white flour-laden junk foods.
• Caffeine. A fat loss overview can help you build a clear summarize of what you require to focus on to achieve your fat loss objective if you're a rookie; or serve as a reminder for these who are at an advanced or more improve phase of their losing weight program. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. While it can boost your energy, Jillian recommends limiting it to the equivalent of two cups of strong coffee daily.
• Eat often enough. Jillian suggests eating every three to four hours to avoid energy crashes or the desire to grab a candy bar for a quick fix. Enjoy whole grains, high fiber foods, unprocessed protein like eggs and fish and foods high in B complex such as beef or steamed spinach with a squeeze of lemon juice.

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