Do you want the benefits of a vegan diet but wince at the notion of tofu and beans 24/7? Meet the solution devised by New York Times food writer Mark Bittman, who's concocted a food lover's guide to a flexible vegan diet plan in his new book, "VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good" (click here to order now). Published April 30 by Random House, this clever creation combines Mark's personal health story with a clearly written guide to mastering the benefits of vegan dieting. Add in tasty plant-based recipes and a detailed path to weight loss success, and VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good just may prove to be the diet solution of the decade.
Explaining his motivation to create this concept, Mark tells the story of how he was on the verge of diabetes and heart disease. When his physician suggested a vegan diet, Mark sought a way to combine his own career (food writing) with his health. The answer: Follow a clean vegan eating plan for breakfast, lunch and snacks, and then enjoy a modest amount of flexitarian food freedom after 6 p.m. A fat reduction review can help you produce a clear outline of what you require to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance step of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. When Mark lost and maintained 35 pounds and received a clean bill of health from his doctor, he knew that he had a health and weight loss winner in his marriage of vegan dieting and flexible food indulgence.
In addition, Mark provides shopping details for a Flexitarian diet, tips on eating away from home and a detailed 28-day food plan on how to follow the VB6 program. If you're ready to stop harming yourself with the dangers of the SAD (Standard American Diet) plan and win at weight loss and health, then Mark has your solution in "VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good" (click to buy now).
Tip: If you're already a vegetarian but want to shed pounds, you can also use this food plan to achieve your goals. You'll love the recipes such as Baked Ziti with Vegetables and Cheese and Carrot Candy, and benefit from Mark's proven weight loss wisdom.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health ...
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