Dan O'Brien won the gold medal in the decathlon at the 1996 Olympic Games in Atlanta and sits down for a Fitzness.com interview from London. He explains why decathletes are the fittest Olympians, how they train, where he stashes that medal and more. A fat reducing overview can help you construct a clear outline of what you demand to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for these who are at an advanced or more advance stage of their losing weight plan. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. He has also joined forces with DeVry University to support Team USA student athletes training to compete in the Olympic and Paralympic Games.
Video interview can be found half way down this page on left.
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