Many people who adopt a low carbohydrate lifestyle find that a leisurely weekend breakfast of pancakes is one of the things that they miss the most. Making and enjoying pancakes together with loved ones can make a weekend, a public holiday, birthday, Mothers Day or Valentines Day a little bit more special. When they are made the traditional way, however, they are exceptionally high in the worst kind of carbohydrates, as well as gluten which many people react badly to.
Pancakes made from highly refined white, self-raising flour by themselves without any topping have a glycaemic index value of just under 70 which is the threshold for a high GI food. A fat reducing overview can help you build a clear summarize of what you require to focus on to carry out your fat loss goal if you're a starter; or serve as a reminder for those who are at an advanced or more enhance stage of their losing weight plan. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Once you add honey or sweet syrups, the GI value rises steeply.
A healthier alternative is to replace the flour component with a gluten-free, lower carbohydrate, lower GI alternative such as almond flour, coconut flour or buckwheat flour.
Next time you feel like a pancake morning or want to spoil a loved one, why dont you try this recipe for gluten free, low carbohydrate, low glycaemic index Apple Cinnamon Pancakes made with eggs, ricotta cheese and almond flour? The recipe will feed four people or you can halve the ingredients if you just want to serve 2, or keep the batter in the fridge for a day or two, ready for an encore performance.
For extra plate-appeal and some antioxidants, try serving your pancakes garnished with berries like blueberries, strawberries, mulberries, raspberries or blackberries, toasted almond slivers, lemon zest or a mint sprig. Have fun with the recipe and dont be afraid to experiment with substituting different types of low carbohydrate, gluten-free flours or trying fruits like blueberries instead of an apple in the recipe to increase the moistness.
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Copyright 2012 Anne Seccombe. This material may not be published, rewritten or redistributed without the express permission of the author. All rights reserved.
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