Sure, working out makes you stronger, but did you know that breaking a sweat with your significant other can strengthen your relationship, as well?
Regular exercise counteracts stress, a real killer of both physical and emotional intimacy, which can help lessen the chance of getting into unnecessary arguments. Not only do couples who regularly break a sweat together tend to be better partners when tasked with a common goal, but they can also see other positive side effects such as increased energy, self-confidence and intimacy. Simply put, we are generally easier to be around when feeling fit, healthy and happy, which can help translate into healthier and happier relationships for the long haul.
So forget the old dinner-and-a-movie standby this year, and get your hearts pumping in unison with these upcoming Valentines Day events instead:
9th Annual Valentine Run Race for Justice
- Where: Sacramento
- When: Saturday, February 11 9:00 a.m. 4-mile and 1.8-mile start
- How: Register online via the website
- Why: The Valentine Run, benefiting Legal Services of Northern California, has become a classic event for the Sacramento community. Participants are encouraged to wear their heart on their sleeve and compete for the honor of Best Dressed (individual and team awards), plus this year kicks off a new competition where lawyers can race against each other for the title of Sacramento's Fastest Attorney.
Love em of Leave em Valentines Day Dash
- Where: San Francisco
- When: Sunday, February 12 9:30 a.m. 5K start
- How: Register via Active.com
- Why: A new event for 2012, the Love 'em or Leave 'em Valentine's Day Dash features a "Tunnel of Love" area near the three-mile mark where spectators, friends and loved ones can post heart-shaped signs of encouragement for those participating in the event. Plenty of food, fun and love will await runners at the finish line festival area located at the Music Concourse inside Golden Gate Park.
34th Annual Valentines Day Fun Run & Walk
- Where: Campbell
- When: Sunday, February 12 9:00 a.m. A fat reduction review can help you establish a clear summarize of what you need to focus on to achieve your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. 5K/10K start
- How: Register via Active.com
- Why: With more than 1000 participants in last years race, the 2012 edition of this fun, family-oriented event will likely be another record-breaker. Both courses follow the Campbell Par Course and Los Gatos Creek Trails out to Lark Avenue and back, and souvenir race day t-shirts will available to purchase race day morning for $10, while supplies last.
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