PCOS or Polycistic Ovary Syndrom is a condition that unless you have been diagnosed with it probably has never heard. A fat loss review can help you build a clear summarize of what you demand to focus on to accomplish your fat reducing target if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost phase of their weight-loss program. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. According to WebMD is a problem in which a womans hormones are out of balance. It can cause problems with menstruation and make it difficult to conceive. It may cause changes in you appearance, such as unwanted facial and body hair, scalp hair loss, acne and weight gain. If left untreated it can lead to serious health problems such as diabetes and heart disease.
PCOS affects as many as 1 out of 15 women and many, although they have gone to doctors to determine the cause of absent menses or unexplained weight gains are never correctly diagnosed. A number of lab tests are done including checking blood sugar, insulin and other hormone levels. A pelvic ultrasound may even be administered to look for cysts on ovaries, but a doctor may be able to tell without an ultrasound.
Although PCOS cannot be cured, there are ways to control it. Regular exercise and heart healthy foods to reduce weight and in turn reduce high blood pressure, diabetes and high cholesterol levels may be what many doctors and specialist recommend.
Since PCOS affects a womans hormonal balance a doctor may recommend medication such as Clomid, if trying to conceive or Metformin, for diabetes or birth control pills to regulate menstrual cycles. It is important to see a doctor for a follow up to see if these treatments are working.
Tarryn, blog writer for PCOS Diva recommends throwing out or giving away the junk foods that are in your cupboard, freezer and refrigerator. Junk includes dairy products, frozen foods and foods that are highly processed with additives, simple carbohydrates such as potatoes, white rice, pasta, white bread, and anything with simple sugars. She suggests planning your meals and picking foods that are PCOS Friendly, such as dairy free, low on the Glycemic Index, having a balance of carbs and proteins, free of sugar and low in saturated fats.
Most women benefit by losing weight by controlling their diet and daily activity. Even losing 10 pounds may help balance hormones and regulate your menstrual cycle. PCOS can make it very difficult to lose weight so finding resources such as PCOS Diva, who gives meal plans to members of her community or working with a registered dietician can make planning easier and less complicated for you.
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