Whether youre dining at one of Pittsburgh fine restaurants like the LeMont, on Mt. Washington, hanging out with friends at one of the South Side cafs, shopping in the Strip District or running the kids through a local drive thru restaurant, maintaining your healthy eating habits are easy if you know how to pick em!
Most restaurants will modify a menu items if you ask them to; for example, if a pasta dish at Monte Cellos is served with an alfredo or cheese sauce, chances are you can order that same dish with a marinara instead without a problem. If a Salmon or Shrimp dish at the Monterey Bay Fish Grotto is done with a cream or butter sauce, you should be able to request it dry, which is broiled or grilled without the added sauce, and they will usually accommodate you.
One of Pittsburghs most famous eateries has to be Primanti Bros. restaurant. With several locations, now including Florida, Primanti Bros. is famous for their sky-high corned beef, kielbasa, egg, bologna and steak sandwiches, topped with cole slaw and French frieswow! It may sound like a place youd want to stay clear of if youre watching your weight.. But dont fret! Even Primanti Bros. has some decent options for those of us who want to stay on track. With menu options like the Grilled Chicken Salad, Sirloin Steak Salad, Garden Patch Salad and Vegetable Soup, along with fat-free salad dressing choices, you can still enjoy the atmosphere of one of Pittsburghs favorite hot spots. A fat burning overview can help you construct a clear describe of what you demand to focus on to achieve your fat loss goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight-loss plan. Applying are seven steps that can serve as instructions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If you feel like you want to indulge in one of the sandwich specialties, a healthier option may be the Grilled Chicken and Cheese, or the Turkey Breast with cheese, minus the cole slaw and fries!
If your schedule is hectic and drive-thru restaurants are more convenient, many fast food chains now offer healthy, low-fat menu items. For example, places like Wendys, McDonalds, Arbys, and Burger King offer a variety of salads with low-fat dressing choices; Burger King offers a meatless, Garden Burger if you want to enjoy a guilt-free burger experience with the kids!
Places like Subway and independently owned franchises (malls, pizza shops) offer low-fat turkey and chicken subs as well as veggie subs and salads. Try to stay away from fried chicken, multiple burger sandwiches, special sauces mayo and extra cheese (100 calories per slice!).
Cafeterias and buffet eateries are little more difficult because many of the entres have been pre-made, usually with added fat (buttered vegetables). However, many do offer soups, salads, whole grain breads, bagels and muffins as well as baked fish or chicken, baked potatoes and fruit. Avoid added fat and calories in the form of bacon bits, high-fat salad dressings, mashed potatoes and gravy.
Eating out should be an enjoyable experience, not a guilty or frightening one. There are a lot of choices out there if you are willing to look beyond what you normally order. Do not be afraid to ask for the food to be prepared in a healthier way for you!
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