He's lost weight and feels great - and now celebrity chef Art Smith wants to share the secrets to losing more than 120 pounds, from his tasty recipes to his weight loss tips. The result: A delicious new cookbook, "Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health!" (click here to order now). Published May 7 by HarperOne, this cookbook deserves five out of five golden carrots for combining great taste with great health.
Art has won awards for his creative cuisine, but it's clear from reading his book that his biggest triumph resides in his weight loss. Determined to enjoy his favorite foods while regaining his health by shedding pounds, Art proves that you can eat well on a diet. From buckwheat pancakes to "unfried" chicken to three cheese macaroni, Art includes a wealth of low-calorie, tasty recipes in his new cookbook. Get a sample by making the buckwheat pancakes below from "Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health!" (click here to buy).
Ingredients for pancakes
- 1 cup buckwheat flour
- 1 cup whole wheat pastry flour
- 2 teaspoons baking powder
- teaspoon baking soda
- teaspoon salt
- 2 large eggs, beaten
- 2 cups buttermilk
- 1 teaspoon vanilla extract
- 2 peaches, peeled and cut into small dice
- Cooking spray
Ingredients for garnish
- cup nonfat plain Greek yogurt
- 4 tablespoons maple syrup
Directions: Preheat the oven to 200F. In a large mixing bowl, combine the flours, baking powder, baking soda, and salt. In a separate medium mixing bowl, combine the eggs, buttermilk, and vanilla extract. Pour the egg mixture over the flour mixture and whisk until just combined. It is okay if there are still a few lumps. Fold in the peaches and set aside. Preheat a griddle or large nonstick saut pan over medium heat. Coat the surface with the cooking spray and pour cup batter into the pan for each pancake, leaving an inch between pancakes. Cook for 90 seconds on each side or until golden brown and cooked throughout. Transfer the pancakes to a parchment-lined baking sheet and hold in the oven. Repeat this process until you have used all the pancake
batter. Place 3 pancakes on each plate and top with 2 tablespoons of the Greek yogurt. Drizzle with 1 tablespoon of the maple syrup.
Per serving: 257 calories 3 g fat 1 g sat fat 76 mg chol 525 mg sodium 46 g carb 18 g sugar 4 g fiber 12 g protein 201 mg calcium
Reprinted from Art Smith's Healthy Comfort: How Americas Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health. Copyright 2013 by Art Smith. A fat reducing review can help you construct a clear summarize of what you need to focus on to carry out your fat loss target if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance stage of their weightloss plan. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Published by HarperOne.
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