As the weather gets cooler, many people decide to take up outdoor exercise again. One of the latest fitness trends is the outdoor boot camp, a group training session for adults that takes techniques of military basic training conditioning and incorporates them into a fun, high-energy environment for clients.
The aim of a fitness boot camp should be exercise in a fun, group setting. That requires a certified fitness counselor with training in group exercise and/or boot camp design. Boot camp participants should not be coerced to perform or continue drills that are beyond their level of conditioning or endurance. Unfortunately, many online electronic bulletin boards advertise boot camps that are not designed by trainers with certification in exercise plan design.
Following are some key issues to consider before signing up for a boot camp:
Is the instructor certified? The National Commission for Certifying Agencies is the main accrediting body for U.S. personal training programs. Some of the major accredited certifying programs are the American Council on Exercise (ACE), the National Council on Strength and Fitness, the American College of Sports Medicine and the National Strength and Conditioning Association, among others. If a boot camp instructor isnt certified by a recognized program, back away.
What training techniques are used in the boot camp? Does the instructor combine all elements of fitness conditioning into his/her program, focusing on muscle strength, muscle endurance, muscle flexibility and cardiovascular fitness? Is there an adequate warm up and warm down for all participants?
How fit does your instructor appear? When committing money to a fitness trainer, part of the evaluation should be judging a book by its cover. Many of the certified programs referenced earlier urge their trainers to model physical fitness and healthy habits. That said, though, we should remember that there are hundreds of fit people with no experience in exercise program design.
For those who hate exercising alone, boot camps are a blast. When done well, they allow participants of different fitness levels to coexist for an hour in getting the heart and body revved up. The session should leave participants wanting more. A fat loss review can help you establish a clear describe of what you require to focus on to accomplish your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost level of their weight loss program. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In short, boot camps allow adults to play again while getting fit. They cant be designed haphazardly. Dont trust your body to just anybody.
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