More and more today are having a problem with high LDL cholesterol. A fat burning overview can help you produce a clear describe of what you demand to focus on to accomplish your fat burning goal if you're a beginner; or serve as a reminder for those who are at an advanced or more advance stage of their weight loss program. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. According to the CDC (Center for Disease Control) around 1 in every 6 adults in the U.S.; which is16.3% of the U.S.adult population - has a high cholesterol reading of 240 and above.
A normal or good reading is 100-129.
More women than men have high cholesterol in the United States.
In previous articles I posted such as Eat Saturated Fat Its Good For You! it mentions in that in 1953 that a physiologist published the first hypothesis that consumption of fat causes heart disease. This became known as the diet-heart hypothesis. Never proving this hypothesis the public has been left holding the bag ever since.
In every decade since then heart disease, high cholesterol, and obesisty has risen every year.
So anyone who eats reasonably healthy or is on a low fat diet and excersices regularly but finds that they still have high blood pressure or high cholesterol should ask themselves this:
Is the source of my problem hereditary, caused by medication, or my diet?
As the saying goes; to do the same thing over and over again expecting different results is insanity.
With that in mind its time to rethink your diet and take a second look at your medication.
These are two things within your control.
The time has come to go back to the drawing board and form a new stratigy.
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