Winning her first individual gold medal in swimming yesterday, Missy Franklin accomplished what seemed like an impossible dream: swim a 200-meter freestyle semifinal heat followed by the 100-meter backstroke. "I am so happy. I knew that tonight was definitely going to be difficult, with that double, but I had a blast tonight," Missy told ABC yesterday. What this means: because Missy won a bronze medal in the 4x100-meter freestyle relay, she's on her way to achieving her goal of winning an unprecedented seven medals. ABC refers to her as the "female Michael Phelps." Missy's diet, however, definitely does not resemble Michael's infamous "bring on the junk food" meal plan. Get the skinny on how she fuels her strong body in this article.
Before a race, she concentrates "on fluids. In swimming, although you dont feel it, you sweat a lot," Missy told Spry Living. She stays calm, focusing on "having a strong mental attitude" and staying aware that "I have done everything I possibly can to be ready for that moment, so all that's left is to have fun and do what I love!" Missy revealed to Self magazine. For this young woman, part of getting ready involves staying on her strict diet of small meals six times a day. That plan keeps up her energy, she added. "And after every workout, I drink chocolate milk. The ratio of carbs to protein helps speed muscle recovery."
The result of that focused food plan and intense workouts: when Missy swims, she feels that she is "in my element," she told Self. As for her favorite psych-up song: "Just Dance," by Lady Gaga. Which is appropriate, because it sums up how Missy feels about the Olympics experience. A fat burning review can help you produce a clear describe of what you require to focus on to complete your fat loss target if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost step of their weight loss strategy. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The reality of winning a gold medal, she declared, was beat her dreams by "a hundred million times more than what I ever thought it could be like," she told the Washington Post yesterday.
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Slideshow: Get the dish on how Missy Franklin fueled her body
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www.examiner.com/...s-gymnastics-team-diets-worth-their-weight-goldAug 01, 2012 Slideshow: Get the dish on how Missy Franklin fueled her body to win gold; Michael Phelps: Spending 20 years in the pool and eating huge meals is
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