Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories, by Lisa Lillien (St. Martin's Griffin, $22.99)
New in bookstores Tuesday is Lisa Lillien's biggest cookbook ever -- Hungry Girl 300 Under 300, which includes recipes for every meal of the day, plus snacks. And if you follow Weight Watchers, none of her recipes have a PointsPlus value of 8, and more than 100 recipes are 4 PointsPlus or less. (You can find the Weight Watchers PointsPlus values on the book's website HERE.)
This book's new twist is a chapter devoted to Hungry Girl Trios, more than 75 super quick and simple recipes that feature three ingredients (spices don't count). There are chapters on Chicken Trios, Tortilla Trios, Tuna Trios, Ground Meat Trios, Meatless Burger Patty Trios, Hot Dog Trios, and Noodle Trios -- which feature her fave shirataki noodles.
As always, there are loads of color photos and full nutritional info on each recipe.
Egg Mugs are a staple in the Hungry Girl recipe collection, and there are 15 recipes, including the following one:
ITS ALL GREEK TO ME EGG MUG
cup chopped spinach
cup chopped red onion
cup fat-free liquid egg substitute
2 tablespoons diced tomatoes
2 tablespoons crumbled reduced-fat feta cheese
tablespoon chopped fresh basil
Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 to 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and mix well. Microwave for 1 minute.
Stir gently. Add all other ingredients and lightly stir. Microwave for 1 minute, or until scramble is just set.
Gently stir, and then allow to cool slightly.
MAKES 1 SERVING
PER SERVING (entire recipe): 117 calories, 2g fat, 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein
She's also on a coast-to-coast book tour, with free snacks and raffle prizes -- here's where she'll be:
Wednesday, March 30
BARNES & NOBLE
33 E. A fat loss review can help you produce a clear outline of what you demand to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an intermediate or more boost phase of their losing weight program. Promptly after are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. 17th St.
New York, NY 10003
Thursday, March 31
BARNES & NOBLE
Lanes Mill Marketplace
4831 US Highway 9
Howell, NJ 07731
Saturday, April 2
BARNES & NOBLE
University Commons Shopping Center
1400 Glades Road
Boca Raton, FL 33431
Thursday, April 7
BARNES & NOBLE
3rd Street Promenade
1201 3rd Street
Santa Monica, CA 90401
Saturday, April 9
BARNES & NOBLE
Fashion Island Mall
401 Newport Center Drive
Suite A215
Newport Beach, CA 92660
Monday, April 11
VROMAN'S BOOKSTORE
695 E. Colorado Blvd.
Pasadena, CA 91101
Tuesday, May 3
BARNES & NOBLE
Mall of America
118 E. Broadway
Suite 238
Bloomington, MN 55425
Thursday, May 12
DAVIS-KIDD BOOKSELLERS
387 Perkins Road Extended
Memphis, TN 38117
Hungry Girl
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Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner
www.barnesandnoble.com/w/hungry-girl-300-under-300-lisa-lillien...Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories by; Lisa Lillien
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