Portion-control plates and dinnerware that step up the style

Many portion-control dishes are heavy on big "eat this here" graphics or are made from non-microwavable plastic. New to the market...

How to Exercise in Hot Weather

Spring has finally sprung and with the temperature on the rise its a great time to exercise outdoors. But, exercising in the heat can take i...

Eating Disorders and our Daughters

Media in many forms can be influential to our adolescents as they are attempting to please everyone and fit it with their peers. Some indivi...

How to reach your diet goals

There are many ways you can reach your diet goals through healthy eating and developing a basic workout plan. It is important to minimize t...

Glycemic index dieting FAQ: How to use the GI plan for weight loss success

Over the past years, the term "glycemic index" or "GI" has been bandied about as a popular way to lose weight. The chall...

Celebrate Thanksgiving, soul-food style, with the Neelys

If youre looking to switch things up this year or simply fill any last-minute gaps in your Thanksgiving menu, the Food Networks Pat and Gina...

Slideshow: your favorite stars' sleek secrets (Photos)

From Angelina Jolie to Jennifer Aniston to Jessica Simpson, your favorite stars range from those who seem to stay slim effortlessly to those...