Celebrity trainer Jillian Michaels reveals her flat belly meal plan

If a bloated belly is all that stands in the way of slipping on your skinny jeans, former Biggest Loser personal trainer Jillian Michaels ha...

Weight Issues Not as Harmless as Study May Suggest

Obesity may have multiple negative health effects, but higher mortality rates are not among them, according to a study that was recently pub...

Biggest Loser season 11 pop challenge recipe favorites

This week's Biggest Loser pop challenge was a 30-minute cooking challenge judged by chefs Curtis Stone and Lorena Garcia. While they wer...

Celebrate National Oatmeal Cookie Day with Dr. Oz's cookie recipes

Attention, Cookie Monsters! April 30 is National Oatmeal Cookie Day, and I know your "Me Want Cookie" tummy is rumbling, "Yum...

How Important is Sleep to Weight Loss

When it comes to overall health and wellbeing, most of us know how important exercise and proper nutrition are. Many of us take steps to ens...

Achy exercisers turn to compression wear for relief

Compression sleeves for knees, elbows and forearms as well as compression shirts, shorts and socks have been used for years by pro athletes ...

Greater weight loss with high-intensity training (HITT)

With the Holidays just around the corner, it is only natural to seek out the best diet and exercise program for achieving weight loss (speci...

Jennifer Hudson prioritizes weight loss over "Precious" film role

In an industry where they say you're only as good as your last film role, Jennifer Hudson admits to turning down the lead role in "...