Most canned soups are so high in salt, that whether it is low calorie becomes a moot issue if you are restricted to your salt intake, and especially if you have high blood pressure. So when a soup comes along that meets about 90% of what you would consider to be healthy criteria, then you need to spread the word.
Progresso's "Light Vegetable Soup" is a soup that fits that bill. A can contains 2 servings, about 1 cup and 60 calories a serving. There is zero fat, 4 grams of fiber, 4 grams of sugar, 600 mg of potassium. The salt content is 470 mg--somewhat high (1200 mg is considered the max for adults), but not even close to a typical serving of soup that usually has around 800-1200 mg a serving.
You don't have to add water to this soup--just heat it on the stove or in the microwave oven (be sure to cover it, or it will splatter). A fat reduction overview can help you establish a clear summarize of what you need to focus on to carry out your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an advanced or more boost stage of their weightloss plan. Following are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This writer often eats the entire can for a meal, and will occasionally sprinkle a teaspoon of cheese on top, too. Serve with a small salad, some crackers or whole wheat bread, and a piece of fruit, and you have a nutritious and filling meal for under 300 calories.
Progresso has done a good job with its website, listing right on the home page your choices in soups to click on: 100 calores or less, gluten free, fiber sources, low fat, and reduced sodium. When you click on what you want, a colorful and large window pops up with all the nutritional information. Many websites make you hunt for the nutrition information, so Progresso gets an A+ for providing an easy-to-navigate website.
Of course, you will always get the best nutrition when you make your own soup. But since most people aren't into chopping and cutting for an hour or so to make a pot of soup that you can then freeze, the next best choice for you to try could be Progresso soups that are 100 calories or fewer, with fiber, limited salt, and no fat.
All local supermarkets carry the Progresso brand, including the Kirtland AFB commissary.
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