As we head deep into summertime, farmers markets all over Long Island are stocked with a great selection of fresh vegetables and greens. As a follower of the Weight Watchers PointsPlus program, you are no doubt taking advantage of the zero PointsPlus value of fresh produce. But if you are looking for a new way to add in a few of your recommended servings per day, why not make a great big salad?
Whether your salad is a pre-dinner appetizer or your main course, there is no right or wrong way to assemble it. However, there are a few basic ingredients necessary to perfecting a healthy, satisfying salad.
The Greens
The base of any good salad starts off with the greens. Skip the low nutrient iceberg lettuce, instead opting for darker greens. Romaine lettuce and spinach are rich in folate, vitamin C and beta-carotene.
The Vegetables
Heres where it is time to get creative. Red and yellow peppers, sprouts, beets, tomatoes and carrots are all great choices to add bulk to your salad along with extra vitamins and nutrients. Toss in some fresh broccoli for lots of crunch with little calories. Have fun and play around until you come up with the perfect combination to suit your personal preference.
The Protein
Looking for a lean protein to give your salad more staying power? Add some chicken or tuna just two or three ounces is all that is necessary to boost your protein intake. Want some meatless choices? Add in some legumes chickpeas are a wonderful addition to any salad.
The Dressing
Heres where a lot of people get in trouble. Many cream-based dressings are loaded in fat, calories, and added sugar. Stick to vinaigrettes or better yet, make your own oil and vinegar dressing. Since you are in control of the ingredients, you can control the amount of oil that is added. (Most experts recommend equal parts oil and vinegar.)
Toppings
Theres no rule that you cant have fun with your salad. But, instead of loading up with croutons and bacon bits this is your chance to round out your salad without going overboard. Cheeses such feta and bleu pack big flavor in small portions. Try sprinkling a little on top of your salad. If you are still looking for a little crunch, sunflower seeds or walnuts (in moderation) are a great topping to any salad.
Using these tips, you can create a wonderful salad at home or cruise the salad bar without blowing your food plan.
Looking for some salad ideas? This site is a great resource for salad recipes. Enjoy!
Want to learn more about the PointsPlus plan? With dozens of meeting centers across Nassau and Suffolk counties, there is sure to be a time and place that works with your schedule. A fat loss overview can help you build a clear summarize of what you demand to focus on to complete your fat reducing target if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their weightloss strategy. Applying are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Click here to find a meeting in your neighborhood.
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