Forget the fitness and diet fads, says health and wellness guru Jackie Keller, whose star clients range from Angelina Jolie to fitness star Kathy Smith. When it comes to the most effective and efficient ways to boost your metabolism, blast calories and melt fat, Jackie knows what it takes when it comes to your food and fitness choices. Get the inside scoop from Jackie, and get her book, "Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast" now by clicking here.
"Bottom line: exercise can help you achieve cardiovascular/metabolic benefits without periodic food deprivation," says Jackie firmly. My tip: Don't give up if you're not a jogger or can't afford a health club. You can choose from a variety of fitness options by buying inexpensive exercise DVDs to do at home, from yoga to mixed martial arts (click here for an interview with MMA champ Bas Rutten). Even cardio equipment, such as stair-steppers, have dropped in price, such as the Sunny Health & Fitness Twister Stepper (click here to learn more).
Choose your food carefully: Your body burns more calories when you eat protein as compared to carbohydrates and fat, explains Jackie:
- Protein: 20-35% of calories burned through processing
- Carbohydrates: 5-15% of calories burned through processing
- Fats: 0-5% of calories burned through processing
Jackie recommends frequent meals to fuel your fitness. A fat burning review can help you construct a clear outline of what you require to focus on to carry out your fat burning goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve phase of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "Many studies and observational research shows successful weight loss and weight loss maintenance with an eating pattern that includes breakfast, lunch and dinner plus three small snacks," she notes. "For appetite control, it's best to eat more frequency, and most importantly, eating breakfast with some dietary protein," she explains. Tip: Want incentive to improve how you eat and exercise? Try the Total Body Reboot program by clicking here.
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