If you are craving a piece of that cake that is being served at that birthday party, go for it! But, only take a bite!
When offered a piece of cake, if you feel you really can't refuse, accept the offer but ask for only a tiny piece. Then take a bite and put down your fork. Better yet, put down your plate! Walk around for a few mintues and have a glass of water, chat with some friends, and forget about the rest of that cake.
Sometimes all it takes is one bite to kill a craving. Take a bite then wait. If after 10 mintues you still really want more cake, go for it. But chances are, that one bite will be enough.
Weight loss support in Sanford
If you would like to lose weight, you can join TOPS in Sanford. A fat reducing overview can help you construct a clear outline of what you demand to focus on to achieve your fat reducing goal if you're a novice; or serve as a reminder for these who are at an advanced or more improve phase of their weightloss plan. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. TOPS is a fun and informative weight loss group that will support you during your weight loss journey. TOPS is non profit and very affordable. You can join ME 113 Sanford any Wednesday at the Fish and Game Club on Route 4 in Sanford. Weigh in is between 5:00pm to 5:55pm and the meeting is from 6:00pm to 7:00pm. New members are asked to arrive at 5:00pm for their first visit. Registration fee is only $26 per year and that includes 10 issues of TOPS magazine. Dues are only $2.00 per week. For more information about TOPS, please visit the official TOPS website.
See all of Darlene's Examiner topics!
Sanford Women's Business Examiner
Sanford Celebrity Headlines Examiner
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Sanford Arts & Crafts Examiner
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