Kathy Smith is a legend among exercisers; her videos and DVDs have been around for 30 years, and her presentations have changed to accommodate her audiences. At age 60, she looks great, and is the perfect testimony to what regular exercise can do for you--it has certainly slowed down her aging process.
So it isnt surprising to find that her latest offerings cater to the baby boomers. Total Body Turnaround is just one in her series called Ageless. Although this DVD is marketed toward baby boomers, it really is a good starter workout for any age, or even as workout for those days when you need something lighter.
The pace of the exercises will be easy for those who are familiar with basic exercise workoutsno new moves here. If you are new to working out to a DVD program, you should still be able to pick up the steps pretty quickly. While the DVD cover states three 20-minute workouts, the first is nearly 24 minutes. This weight watcher likes the 20-minute workouts, and certainly prefers them over the longer ones you can find (such as 75-84 minutes!).
Most of us, even retirees, are busy. You could do one of these in the morning and another in the evening; or just do one of them if you are pressed for time. Kathy has toned down her style of talking, perhaps to accommodate us older folks. Her very early workouts caused me to call her "Chatty Kathy"--just too much to tolerate today. So, it is a good thing her style has changed, too.
While I like the workouts, the DVD's production and general editing rate a D in my book. She was off on her counting, and did not make the same total moves for the other side (e.g., left leg and right leg exercises). She would be talking you through the exercise, and the camera would be on her upper torso, and then when it encompassed her whole body, the exerciser appeared to be out of sync, as in, you were not on the same foot as she was. But, no, it isn't youit is the poor editing. For that reason, the highest rating I can give on this is three stars.
At times it appeared what she was doing had increased in speed, although there was no indication she was going to do that (except for a couple of exercises). The timing just seemed off and, with her inattention to counting, you might think that, again, it was you.
If you are a regular exerciser and over the age of 60, none of the moves in these workouts should present a problem for you. For those with joint problems, you might find these workouts kinder to your knees. A fat loss overview can help you produce a clear describe of what you need to focus on to achieve your fat loss purpose if you're a novice; or serve as a reminder for these who are at an advanced or more advance level of their weight loss plan. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Like any exercise program, checking with your doctor is always recommended.
FOR MORE INFORMATION: Check out the reviews and a clip of this DVD here.
This DVD is available in the Albuquerque Library system.
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