If you haven't tried Zumba as a weight loss tool, it's time you discover an exciting way to lose weight, keep fit, and have tons of fun while doing it. A fat burning overview can help you establish a clear summarize of what you need to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance stage of their losing weight program. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Known as "The Original Fitness Party", Zumba is a Latin-infused dance program that is an easy and very effective way to burn calories and shed pounds while moving and grooving.
You don't have to know how to do the Salsa or Merengue. You really don't even have to know how to dance. The easy-to-follow Zumba routines are modified for different age groups, fitness levels and fitness goals.
Certified Zumba instructor Rae Johnson-Bundy teaches in Lancaster, Reading and the Philadelphia PA area. She had this to say about the program. "I just love teaching Zumba! My youngest students are four years old and the oldest is 93! You do not need any dance experience, just 'Join the Party' ,'Feel the Music' and the rest will come!"
You can find a Zumba class at just about any gym, dance studio, or fitness center in Philadelphia and the surrounding area. But if you want to check it out first, pay-as-you go Zumba classes are a great way to test the waters before making a financial commitment.
Philadelphia Pay-as-You-Go Zumba Classes
Special Event - October 15, 2011 - ZumbAtomic Dance Party presented by Lace it Up Dance Studio
6143 Germantown Ave., Suite 203 Philadelphia
Parents, Grandparents, Aunts, Uncles, siblings and friends are welcome to join in and encourage the "little ones" to embrace the powers of physical fitness through music, dance and structured exercise.
$15 (Two People)
$7 (Single Person)
Phone:(215)621-8965 for more information
Bally Total Fitness - 2425 South 24th Street, Philadelphia
Monday 7:30 - 8:30PM and Saturday 11:00 AM till Noon
$8 per class for non-members
Childcare available - call club for details at: (215)468-6741
Dance Dimensions - 501 York Road, Warminister, PA
$8.00 per class
Call(215)672-9630 for schedule and more information
Philly Dance Fitness Studio - 1015 S. Dorrance St, Philadelphia
Beginning October 15th, 2011. Class from 11 AM - 12 Noon and Monday from 5:50 PM - 6:25 PM
$10 per class drop-in fee
Studio 1831 - 1831 Brandywine Street, Philadelphia
$10 drop-in fee
The following are sponsored by Certified Zumba instructor Crystal Huffman. Contact her Zumba web profile for more information:
Fountain of Yoga - 9259 Roosevelt Blvd, Philadelphia
Monday, Wednesday 8:00 PM 9:00 PM
Thursday 6:00PM - 7:00PM
$7.00 per class
Powerhouse Gym - 505 Knorr St, Philadelphia
Tuesday 6:00 PM 7:00 PM
$5.00 per class for non-gym members
Simpson Recreation Center - 1010 Arrott St, Philadelphia
Tuesday, Thursday 7:30 PM - 8:30 PM
Per class fee not available
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