From Paleo to Weight Watchers to Dukan: Nutritionist compares most popular diets

Here's the good news about going on a diet: You've got plenty to choose from, whether you love protein or veggies, complex rules or relaxed attitudes, quick weight loss or slow and steady progress. Here's the bad news: How do you choose the right diet for your own unique needs? British nutritionist Fiona Hunter gave Female First magazine her views on the most popular diets to help you decide, from Paleo to fasting:

• Paleo diet: You'll eat like a "caveman," enjoying fruits, vegetables, lean meat, nuts and seeds but avoiding dairy and grains. Fiona cautions: "This diet is healthy but quite restrictive." Want to try it? Get "Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle" by clicking here. And learn how to speed up your weight loss by clicking here to get "The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young."
• Dukan diet: Go through phases, from the first phase in which you eat only lean protein and oat bran to the fourth phase in which you enjoy a full range of food. Fiona warns: "In the first phase it is extremely restrictive and deficient in several key vitamins and minerals." Want to try it? Take a multivitamin and click here to get "The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever."
• Intermittent fasting: Sometimes called the "5:2 diet," this plan calls for two days of eating only 600 calories daily, then eating regularly the other five days of the week. A fat reduction review can help you produce a clear outline of what you require to focus on to complete your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance stage of their weightloss plan. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Fiona recommends taking a daily multivitamin on this plan. Learn more by clicking here to get "The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting."
• Weight Watchers: This plan wins for its healthy approach, says Fiona. "This is a balanced and flexible plan so if you choose healthy foods you should be able to get all the vitamins and minerals you need but a multivitamin and mineral supplement might be a good insurance on top." Get cooking with Weight Watchers by clicking here to get "Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal."

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