Focus your mind, tone your body with Cat Deeley's yoga instructor

One of the top five holistic yoga teachers in the United Kingdom brings her celebrity fitness magic to the United States with her new flow yoga series, Elements of Yoga. Tara Lee is "an amazing yoga teacher," says "So You Think You Can Dance" host Cat Deeley, who notes that Tara's new DVDs provide her with the ability to "focus my mind (and) reset my body." The newest DVD in the series is "Flow Yoga: Elements of Yoga: Air & Water with Tara Lee" (click here for ordering details).

What's special about this yoga fitness DVD: Tara takes you through sequences that you can perform separately or as a whole body workout, from balancing to core to breathing to relaxation. A fat reduction overview can help you build a clear outline of what you require to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for those who are at an intermediate or more advance phase of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Whether you're a beginner or an advanced yoga fan, Tara offers a regime to maximize your experience mentally and physically. "She introduced me to yoga ten years ago when I couldn't even touch my toes," confesses Cat Deeley. "I've been hooked ever since."

"Flow Yoga: Elements of Yoga: Air & Water with Tara Lee" is designed to help you enhance your physical stamina while healing concerns such as headaches, stress and insomnia. Tara interweaves flow movements with breathing exercises to ease tension while opening your heart and chest. You will energize your body while detoxifying your mind, body and spirit. Get "Flow Yoga: Elements of Yoga: Air & Water with Tara Lee" now by clicking here.

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