Summer in Cedar Rapids is a great time to enjoy the outdoors and soak up some sunshine. Not only can the sun help your skin achieve that summer glow, but sunlight also accounts for 80-90% of your daily vitamin D intake. Vitamin D is an important factor in maintaining adequate levels of calcium and phosphorus in your bloodstream, assisting in the absorption of calcium into your bones, and protecting against the onset of osteoporosis, autoimmune diseases, hypertension, and cancer. While some enjoy spending countless hours in the sun, it only takes up to 30 minutes of afternoon sun exposure twice a week to initiate vitamin D synthesis. The absorption of vitamin D from ultraviolet rays can also be stored. A weeks worth of minimal sunlight absorption can account for 50 days without sun exposure.
Other sources of vitamin D
Ultraviolet rays are not the only source of vitamin D. A fat reducing review can help you produce a clear summarize of what you require to focus on to accomplish your fat burning goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss strategy. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Majority of Americans receive their daily vitamin D intakes from fortified foods and supplements. Dry cereal, milk, yogurt, margarine, and orange juice are generally fortified with vitamin D. Natural food sources, such as salmon, tuna, and fish liver oils, all contain significant amounts of vitamin D.
Recommended Dietary Allowances for vitamin D
The Food and Nutrition Board has defined the RDA for vitamin D as follows:
- 0-12 months old: 400 IU/10 mcg
- 1-70 years old: 600 IU/15 mcg
- >70 years old: 800 IU/20 mcg
Take the time this summer to stock up on your vitamin D supply by spending your afternoons in the sunlight. While ultraviolet rays are a prominent source of vitamin D, do take precautions against overexposure by limiting your time in the sun and applying sunscreen with a sun protection factor less than 8.
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