One of the most pervasive myths surrounding fitness is that running is the best way to burn fat. A fat reducing overview can help you construct a clear summarize of what you demand to focus on to complete your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You know what running also burns? Muscle. This is a bad thing considering that muscle is great for fat-loss because it literally burns more calories just by existing. That is the reason it is so hard to gain muscle in the first place, since it is so metabolically expensive, and food was scarce back in our caveman days, being buff actually lowered your Darwinian fitness. Body builders call running the unnecessary evil. But there is a better alternative known as high intensity interval training or HIIT.
HIIT is a fancy name for sprints. Doing 6-15 twenty second sprints with forty seconds of rest in between beats up any cardio routine youve been doing and takes its lunch money. HIIT has been shown to increase excess post oxygen consumption, also known as afterburn. This just means that it accelerates your metabolism so that you are burning calories for up to 48 hours after your workout, and you end up burning up to nine times more fat! The best part is that, including the warm up, a good high intensity interval training session should not last more than twenty minutes! Oh yeah, and unlike traditional cardio, you get to keep all your muscle.
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