RevAbs trainer Brett Hoebel's 30-day diet for a flatter belly

Today's "Dr. Oz Show" featured trainer Brett Hoebel, a trainer on season 11 of "The Biggest Loser," the recent Food Network series "Fat Chef" and creator of Beachbody's Rev Abs workout program. He was on Friday's show to help the TV doc explain how to target belly fat.

But unlike the usual laundry list of "miracle" supplements that Dr. Mehmet Oz has been hyping lately, Hoebel emphasized -- gasp! -- diet and exercise on Friday's show. He was joined in the segment by Dr. Oz and two women who completed Hoebel's RevAbs program and lost more than 100 pounds apiece.

You can check out Hoebel's 5-minute teaser workout HERE, but remember, 5 minutes will not give you washboard abs. It takes a more sustained aerobic program with resistance training to shed fat and build muscle.

It also takes the proper diet. A fat reducing review can help you construct a clear describe of what you require to focus on to achieve your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weightloss plan. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Hoebel devised a 30-day weight-loss plan that features whole, natural foods, lots of seasonings and spices to keep you interested and a good amount of dietary fiber to keep you full -- now that's better than a medicine cabinet of supplements any day, isn't it?

You can find the entire 30-day flat belly diet plan HERE, but here is Brett's morning smoothie recipe, which is loaded with fiber and digestive enzymes:

Anti-Bloat Smoothie

• 3/4 cup papaya
• 3/4 cup pineapple
• 1/2 pear, sliced
• 1 tsp ginger, fresh
• 1 tbsp ground flaxseed
• 2 mint leaves (garnish)
• 1 cup water
• 1/2 cup ice

Blend all ingredients.

Hoebel recommends drinking the smoothie with a probiotic straw. So what are they? They're drinking straws preloaded with bacteria that is beneficial to the gut. You can find them on Amazon for a little less than $1 a serving.

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