New Dancing with the Stars cast: who will win best weight loss award?

Each season on Dancing with the Stars , at least one celebrity is transformed from pleasingly plump to smoothly sleek, such as Kelly Osbourn...

Recipe renovation: Guilt-free macaroni and cheese

As a follower of the Weight Watchers PointsPlus program, you are no doubt making smarter food choices and rethinking the ingredients you use...

Health benefits of sweet potatoes

Recently, in the past few years, sweet potatoes have been incorporated into more and more recipes and have been created as a side alternativ...

Walk from Obesity

Obesity has become an epidemic in America. 33.8% of American citizens are considered obese, which means that their BMI is 30 or greater. I...

Deconstructing Cravings: Kick Your Sugar Habit

Nobody can give you wiser advice than yourself. -Cicero Your body is an amazing source of intelligence. It is always there for you, pumpin...

Nutrition counseling can boost long term dieting success

Over half of the New Years resolution dieters in 2012 - made the same diet resolution last year. In order to find long term weight loss succ...