Finding time alone to work out is hard when you're a parent. But, why not make it a family affair? After all, the CDC reports that obesity is now affecting 17% of all children and adolescents in the United States. Fight back with these ten easy ways to exercise with your kids.
Go swimming
Swimming is a fantastic low-impact aerobic exercise that is also fun for the whole family. Smaller kids (and maybe even bigger ones) love piggy back rides in the water, so make some laps with that little bit of added weight.
Play basketball
Go to your local park, gym or even school gymnasium and play a friendly game of hoops with your kids. A fat reducing review can help you establish a clear describe of what you demand to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for these who are at an advanced or more advance level of their losing weight plan. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Just trying to keep up with their never-ending supply of energy will make it a workout for you, not to mention the fun your kid will have.
Play tag
Consider it a dose of HIIT (high intensity interval training) as you run, dodge, bob and weave to avoid getting tagged by your little one. Thirty minutes of this game and you will feel like you just ran a marathon.
Go for a bike ride
If you have little ones, put them in a bike trailer and hit the road (or trail) with the family. Older kids will love pedaling right alongside you, too. Make it a weekly tradition and build some special memories while getting fit.
Have a dance party
Turn up the music and boogie down with your kids for thirty minutes. Not only will you get a great workout, but the party will undoubtedly end in a fit of laughter and pleas for more.
Take a walk
Gather up the family and head out on a walk around the block, down a trail or even around the park. Granted, the shorter legs will likely slow down your pace, but you don't have to go fast all the time. As a matter of fact, it's been said that walking slow actually burns more calories per mile and is easier on your joints.
Weighted squats
If you are the parent of a teenager, this might not be your best bet, but for parents of smaller children a weighted squat is easy to do at home. Just let your little one hop on your back and squat away. The added 30-40 pounds will really make a difference.
Do some sit-ups
Have your child sit on your feet while you do sit-ups. It will help you keep proper form and make them feel like they're a part of your exercise routine. For an added push at the top of the sit-up, try to kiss your little one's nose when you come up.
Play Xbox Kinect
The video game that actually requires you to get off the couch to play is a great way to exercise with your kids. With Kinect games like Dance Central, Kinect Sports and even the out-of-the-box Kinect Adventures will really make you work up a sweat and your kids will love them, too.
Yard Work
While your kids will probably not be as enthusiastic about this idea as you would like, it's still a great way to exercise together. Raking leaves, pulling weeds and mowing the grass will really get your heart pumping.
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