It is time to face the truth. Many of us are going to make bad diet decisions this holiday season. Not only are we going to do it, but we are going to like it. More importantly we are going to want to do it again.
Due to our new found nutrition education sensation, up to half of Americans report feeling guilty after eating unhealthy meals. The key to being naughty at the dinner table is mentally freeing oneself to 'cheat' and walk away from the experience knowing that is not a lifestyle choice. It is possible to attend a cocktail party, office party, or family gathering free to enjoy yourself fully. A simple plan is all you need.
Time and Place Is Critical
Allow yourself the freedom to be flexible. The downside to all of this newfound awareness about food choices is that so many fad diet purveyors have over stressed the adherence to a healthy eating plan. For many, the what to eat, when to eat and how to eat of dieting have become a source of anxiety. When you know that you are attending an early gathering, eat a late lunch that includes complex carbohydrates and plenty of water. Anyone will hit the buffet hard after munching on two month old trail mix from the back of a desk drawer. Dont be that person. A cocktail party that is slated for dinner time is the equivalent to a Trojan horse. Dont convince yourself that you can fill up at the party. The caloric ramifications are enormous and not worth the heartache.
Make Up For It Later
Invest in a calorie counter app for your smartphone. Walking at a moderate pace for thirty minutes burns about 112 calories for a 150lb person. Plan that extra walk into your day or even the following day, to help lessen the blow. If time is of the essence, try the stairs at Sand Dune Park in Manhattan Beach or the half mile walking path at Delthorne Park in Torrance. Either way - get outside and work it off instead of beating yourself up for having weak will power.
Dont Go Overboard
Give and take is absolutely necessary in order for this plan to work. For every piece of chocolate cherry macadamia nut bark, you must allot yourself three celery sticks sans dipping sauce. And so it goes for the duration of the party. For every cocktail there is an equal and opposite glass of water. This constant give and take does two things. First, the fruit and veggie platters are filled with vitamins and fiber. A fat reducing overview can help you construct a clear summarize of what you demand to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance level of their weightloss program. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. As long as you leave the dipping sauces behind you are not only making a great diet compromise, but you are challenging your taste buds to try something new. Second the added water intake will continue to help your body realize the signals from the brain that scream enough is enough.
Happy holidays are about enjoying the feelings that come with friends, family and great food. With the right approach, you can still feel successful in maintaining healthy eating habits no matter where you are and what you are doing. Free yourself to enjoy life for a few days or hours and watch the magic that happens.
Simple Plan Official Website: Get Your Heart On! Music, Videos ...
www.simpleplan.comSimple Plan - Get Your Heart On! Official Website: News, Music, Photos, Tour Dates, Videos, and more - SimplePlan.com
cunicode design for 3D Print & creative fabrication
cunicode.comDesign studio for 3D Printing & Creative Fabrication mass customization generative design digital manufacturing.
Party411- Party Ideas to help you plan a fun party
www.party411.comHow to plan a party. Thousands of free, fun party ideas. Party planning ideas and help from the premier party planning site on the web.
Official Walt Disney World Site Disney World Holidays & Resorts
wdtc.disneyinternational.comExperience the magic of Walt Disney World Florida. Plan or book Disney Holidays, Disney Tickets or Disney Hotels by visiting the Walt Disney Travel Company.
Coupons and Promotional Codes - Naughtycodes.com
www.naughtycodes.comOnline stores send out discount codes to SELECT groups of customers, leaving the rest of us to pay full price! To that we say, NO! We find and list ALL of the coupon ...
News - Press-Telegram
www.presstelegram.com/newslong beach press telegram presstelegram news home homepage front frontpage los angeles LA long beach LBC california CA
Elf the movie: Santa Announcement - YouTube
www.youtube.com/watch?v=9jyCfRHumHUBuddy goes crazy over Santa! Please post where you are from. thanks! PLEASE RATECHECK OUT MY OTHER ELF CLIPS TOO!
Demand A Plan to End Gun Violence - YouTube
www.youtube.com/watch?v=64G5FfG2XpgArtists have joined the effort to Demand A Plan and recorded a powerful, personal message. Watch, share, and join them: http://www.demandaplan.org Like on ...
Inside Radio, The Most Trusted News in Radio
www.insideradio.comStations see opportunities in July Fourth. Independence Day may be a holiday, but for a growing number of stations, its a prime opportunity to showcase their ...
BUICK Achievers Scholarship Program
www.buickachievers.comYou are making a difference. In your classroom and in your community. If you have the passion to succeedespecially in fields of study important to the automotive ...
0 comments:
Post a Comment