The challenge: you're counting your pennies and counting your calories. The solution: Dr. Oz has discovered 8 fabulous foods that enhance your health and burn fat faster. Ready to slim your body without trimming your bank account? Then put these foods on your shopping list now.
- Green tea: low cost, good for you, boosts your metabolism, and protects against weight gain.
- Plain yogurt: with calcium and protein, you can use plain yogurt, such as Greek yogurt, for everything from desserts to salad dressing. Click here for my tips on getting the most bang for your yogurt buck!
- Quinoa: this high protein grain contains fiber, and keeps you full between meals. It's one of the foods on Dr. Oz's 2-day cleansing diet.
- Grapefruit: high in vitamin C, studies have shown that you can lose weight faster with grapefruit. Click here to learn more.
- Chile peppers: raise your metabolism with peppers and spice up your life (try salsa!).
- Berries: antioxidants, fiber, and vitamins make berries, such as blueberries, a must-include on your diet. A fat reducing review can help you build a clear outline of what you need to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for these who are at an advanced or more advance step of their weightloss program. Applying are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Click here for the frozen yogurt recipe, made with berries, from the 17-Day Diet.
- Cream-free soups: fill up with a healthy soup, such as chicken vegetable.
- Black beans: fiber and protein make black beans a "keep in the cupboard" winner.
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