When thinking about how beneficial cranberry juice is to health, we most often think of its role in the protection of urinary tract infections. However, the cranberry and its juice have a great deal of healthful nutrients, including those that can help you control your blood pressure.
Blood pressure is a measurement of the force of blood on your blood vessels each time your heart beats. About one in three adults in the United States have levels that are too high, which can eventually lead to damage that contributes to heart disease, heart failure, stroke and kidney disease. 120 over 80 or lower is considered normal blood pressure, while values greater than 140/90 signify hypertension (high blood pressure).
Regularly drinking low-calorie cranberry juice may help get your blood pressure under control, according to new findings presented at the American Heart Association's High Blood Pressure Research 2012 Scientific Sessions, held over the weekend in Washington DC, participants who drank the juice for eight weeks had significantly lowered blood pressure values than those who drank a placebo beverage.
Cranberries are rich in antioxidants which have been associated with the lowering of blood pressure levels. A fat loss review can help you produce a clear outline of what you require to focus on to complete your fat burning target if you're a starter; or serve as a reminder for these who are at an advanced or more advance stage of their losing weight program. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Proanthocyanidins (PACs), anthocyanins (a flavonoid), quercetin (a flavonol) and phenolic acid can all contribute to lowering inflammation that leads to cardiovascular system damage. Once blood vessels are damaged by oxidative stress, for example, plaque formation and atherosclerosis can greatly increase.
Dietary intake of cranberries and cranberry juice can also prevent the triggering of two enzymes pivotal in the atherosclerotic process, inducible nitric oxide synthase, or iNOS, and cyclo-oxygenase 2, or COX-2.
Cranberries may also help to lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
When choosing a cranberry juice, keep in mind that many brands have high levels of sugar added to decrease the tart taste natural to the fruit. Avoid cranberry juice cocktails which can have many added ingredients such as high-fructose corn syrup. Look for an unsweetened brand of juice and combine it with another unsweetened fruit juice, such as apple, for a healthful and refreshing drink.
Reference: American Heart Association (2012, September 20). Low calorie cranberry juice lowers blood pressure in healthy adults. (Abstract 299)
Healthy Eating - How To Information Page 1 eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Healthy Eating on eHow. Get essential tips and learn more about everything from What Is High Fructose ...
Cranberry Juice Diet LIVESTRONG.COM
www.livestrong.com/cranberry-juice-dietCranberry Juice Diet. Lifestyle, fitness & health information about Cranberry Juice Diet. Cranberry Juice Diet, Pure Cranberry Juice Diet, Cranberry Juice Diet: How ...
Nutrition - How To Information Page 1 eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Nutrition on eHow. Get essential tips and learn more about everything from Trace Metals in Spices ...
Cranberry Juice 100% Not From Concentrate Trader Joe's Fruit ...
www.nutrimirror.com/.../14/Cranberry-Juice-100/633277/8.000/644368Nutrition facts for Cranberry Juice 100%, Not From Concentrate, Trader Joe's.
Cranberry Juice LIVESTRONG.COM
www.livestrong.com Food & Drink BeveragesImprove your health, lifestyle, diet nutrition with Cranberry Juice news, facts, tips, other information. Educate yourself about Cranberry Juice help yourself and ...
9 Fruits You Can Use to Replace Medications 1. Apricot. Apricots ...
www.healthytips4you.com/2012/10/18/9-fruits-you-can-use-to-replace...Post navigation Previous Next 9 Fruits You Can Use to Replace Medications 1. Apricot. Apricots contain beta-carotene which stops radicals from damaging the ...
American Heart Association says drinking cup of beetroot juice ...
www.clarksvilleonline.com/2013/04/18/american-heart-association...Increasing intake of foods rich in dietary nitrate may be an affordable and attainable way to manage blood pressure, researchers said. Dallas, TX A cup of ...
Study Provides New Evidence That Cranberry Juice May Help
www.sciencedaily.com/releases/2003/03/030326074425.htmAlthough researchers have long suspected, based on laboratory tests, that the antioxidant-rich juice may help lower risk factors for heart disease, no human studies ...
Cranberry - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/CranberryCranberries are a group of evergreen dwarf shrubs or trailing vines in the subgenus Oxycoccus of the genus Vaccinium. In some methods of classification, Oxycoccus is ...
Four Best Fruits: Healthiest, Nutritious, High in Antioxidants and ...
voices.yahoo.com/four-best-fruits-healthiest-nutritious-high...Apr 21, 2006 Four Best Fruits: Healthiest, Nutritious, High in Antioxidants and Fiber, Low in Calories What Are Antioxidants, Free Radicals, Fiber and Folic Acid?
0 comments:
Post a Comment