The editors of "Prevention" magazine want to reset women's internal clocks to help them lose weight in the new book "The Belly Melt Diet" (Rodale Books, $25.99).
That resetting is done through diet, exercise and proper sleep, which is outlined in the hardcover book. It's called chronobiology, which is the study of biological rhythms. A fat burning review can help you build a clear outline of what you demand to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And apparently many of us are out of sync, affecting appetite, moods, cravings and weight loss.
The game plan is laid out in the book's main sections:
- The Body Clock Reset, which focuses on sleep.
- Eat Around the Clock, which aims to reset your appetite and kill cravings.
- The Perfect Timing Workouts, which is a series of 20-minute interval-training workouts.
The book also features more than 100 recipes, which tackle PMS cravings and late-night munchie attacks.
You can find out more about the book in a couple of features at Prevention.com. There, you'll find an overview of the plan, a Belly Melt workout plan, and a three-day Belly Melt kickstart eating plan.
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