Sample a day on Sharon Osbourne's low-carb Atkins diet

Losing weight becomes increasingly challenging as you get older. A fat reduction review can help you produce a clear outline of what you require to focus on to complete your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an advanced or more advance stage of their losing weight strategy. Following are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Sharon Osbourne, however, recently met that challenge by losing almost 30 pounds just before she turned 60! How did "The Talk" co-host shed all that weight? Sharon turned to the low-carb Atkins diet. Curious what it's like? Sample a day on phase 1 of the plan, created by Atkins nutritionist Colette Heimowitz:

• For breakfast, enjoy a three-egg omelette with avocado, mozzarella cheese and tomato. Like coffee with cream? Go for it!
• You'll feel like a celebrity when you lunch on a luxurious steak and a fabulous salad containing mixed greens, mushrooms, onions, celery and parmesan cheese, topped with olive oil dressing.
• For dinner, get your omega-3s and healthy fats with poached salmon, accompanied by broccoli with garlic, a salad and low-carb salad dressing.
• For snacks, choose from low-carb treats such as cream cheese-stuffed celery, Atkins bars or Atkins shakes.

Learn more by reading "Dr. Atkins' New Diet Revolution," "Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health" and "The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less."

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