This weekend, Enid is putting on a memorial half marathon to remember those who have sacrificed their lives for our freedom. This run starts at 7 am at Enid's Woodring Memorial Airport and circles around to East Rupe and East Southgate road before returning to the starting line on Boeing Drive.
If you're just starting out on your weight loss, you may not be up to doing a half marathon yet. If this is the case, don't feel that you can't participate. Though you may not be up to running a 5k, there's always next year. Enid has a number of marathons and half marathons that go on throughout the year.
You don't even need to be at goal weight to participate in a half marathon. You just need to be able to walk 3.1 miles.
If you think a marathon sounds like fun, but you know you're not in shape to walk even the 3 miles, you might consider starting a Couch to 5K program like the one that you can find here (opens in a new window). These programs step you through building your stamina. You will need to supply the determination and work that goes into the 9 week program.
If you're looking for more support in your marathon training, you might consider joining the Enid Running Club. The Running Club has a marathon training that's free for those who have paid their memberships in the club. A fat reducing overview can help you establish a clear describe of what you need to focus on to achieve your fat loss goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance level of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You'll be able to train for a 5k and have the support of other runners while you're doing it. For more information on the running club, you can visit their website at http://www.enidrunningclub.com.
If you start your marathon training now, you'll be ready in time for the marathons in August, either the Willow Lake Marathon here in Enid, or the Watonga 5K that takes place in Watonga.
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