The President's Challenge is a nationwide challenge to people to start moving and get healthy. It's for anyone of all ages who wants to become healthy and get fit. Colorado Springs is one of the fittest cities in the nation, but if you've been putting off getting back to working out or eating right, this is a good way to go. April is Defeat Diabetes Month and exercise and diet are important parts to keeping diabetes under control, so why not sign up for this challenge?
Signing up is easy. Go to The President's Challenge to sign up, then pick which goal you want to work on for the week. There are eight goals to choose from, and you will have to pick a new one each week, in addition to keeping up with your previous goal. You can choose to drink water instead of sugary beverages, or eat seafood, or cut down on your portions, to name just a few. After that, you can look through the list of activities to do, and they are all assigned points. The ones with stars () next to them count more because they are more strenuous, or you can pick some to add to your favorites list, but you can choose to do exercises from either list. Once you do the exercise, sign in and log your activity. Adults must do 30 minutes for five out of seven days each week, and children 6-17 years old must do 1 hour of activity a day.
There is an activity for every fitness level. A fat reduction review can help you construct a clear describe of what you demand to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve step of their weight loss program. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Walking, yoga, gardening are some of the easier activities, and rock climbing, calisthenics, and circuit training are the more strenuous activities, and many more in between. Even housework counts as an activity! Anything that gets you moving counts. Take advantage of all the hiking trails in Colorado Springs and start logging your progress.
At the end of the eight-week program, if you've met all your goals you'll earn the Presidential Active Lifestyle Award
News The Asheville Citizen-Times citizen-times.com
www.citizen-times.com/section/newsDaily news headlines. ... You will automatically receive the Citizen-Times.com Top 5 daily email newsletter.
The President's Challenge
www.presidentschallenge.orgThe President's Challenge assists, informs, and inspires people on their journey to be active, eat well, and get fit.
Ronald Reagan Presidential Foundation and Library Home
www.reaganfoundation.orgVisitor Information Pricing View All Events Touring The MuseumReagan Foundation Presidential Library ... From President Reagans July 3, 1982 Radio Address to the Nation on the Observance of Independence Day:
The Decision to Go to the Moon: President John F. Kennedy's
history.nasa.gov/moondec.htmlNational Aeronautics and Space Administration NASA History Office. The Decision to Go to the Moon: President John F. Kennedy's May 25, 1961 Speech
Remarks by the President in State of the Union Address The
www.whitehouse.gov/the-press-office/remarks-president-state-union...Remarks by the President in State of the Union Address U.S. Capitol. 9:11 P.M. EST. THE PRESIDENT: Madam Speaker, Vice President Biden, members of Congress ...
Vice President of the United States - Wikipedia, the free
en.wikipedia.org/wiki/Vice_President_of_the_United_StatesThe Vice President of the United States is the second highest public office created by the United States Constitution. The Vice President, together with the President ...
The Presidents The White House
www.whitehouse.gov/about/presidentsThe Presidents Barack Obama Franklin D. RooseveltShort history of the U.S. Presidency, along with biographical sketches and portraits of all the presidents to date. From the official White House site.
President of the United States - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/President_of_the_United_StatesThe President of the United States of America (POTUS) is the head of state and head of government of the United States. The president leads the executive branch of ...
Fitness - President's Council on Fitness, Sports & Nutrition ...
fitness.govPromotes, encourages and motivates Americans of all ages to become physically active and participate in sports. Includes details of the President's Challenge award ...
KnowledgeBase - Office of Information Technology
helpdesk.princeton.edu/outages/view.plx?ID=4004CampusCGI and WebScript services were decommissioned at 7:30 a.m. on Monday, January 28, 2013. All programs formerly accessible at the domains
Radical Designs - Online Solutions and Websites for Non-Profits ...
radicaldesigns.orgBased in San Francisco, Radical Designs builds online solutions and websites for non-profits, social justice organizations and grassroots campaigns
Clinton Foundation Home
www.clintonfoundation.orgBuilding on a lifetime of public service, President Bill Clinton established the William J. Clinton Foundation to bring people together to take on the biggest ...
Jimmy Carter Library and Museum
www.jimmycarterlibrary.govWelcome to the Jimmy Carter Library and Museum website. The Library in Atlanta, Georgia, is part of the Presidential Library system administered by the National ...
John F. Kennedy Presidential Library & Museum
www.jfklibrary.orgOfficial presidential library in Boston, with exhibits on John and Robert Kennedy.
University of California Office of The President
www.ucop.eduPartnerships. Fighting breast cancer. UC's California Breast Cancer Research Program celebrates 20 years of life-saving research. Watch video
The Official Robert's Rules of Order Web Site
robertsrules.comRobert's Rules Association is an unincorporated membership association representing Robert's Rules of Order
Official Blog of the Body by Vi 90-Day Challenge ViSalus Blog
visalusblog.comWhat is The Body by Vi Challenge? Learn everything there is to know about North America's 1 weight-loss and fitness Challenge platform, The Body by Vi Challenge!
Get Engaged, Congress.org
congress.orgNews, information and resources on Congress including votes, bills, assignments and information about individual members.
Rachel's Challenge
www.rachelschallenge.orgThe official web site in memory of Rachel Joy Scott. A victim of the Columbine High School Shootings. Rachel's Challenge is a program that INSPIRES, INSTRUCTS,
President Obama - Gay Marriage: Gay Couples 'Should Be Able to Get ...
www.youtube.com/watch?v=kQGMTPab9GQObama tells Robin Roberts in ABC News Exclusive Interview, "I think same-sex couples should be able to get married." For more on this story, click here ...
Franklin D. Roosevelt Presidential Library and Museum
www.fdrlibrary.marist.eduFranklin D. Roosevelt Presidential Library and Museum. ... "100 Days" Countdown. Countdown with us to the June 30, 2013 Public Opening of our New Museum ...
0 comments:
Post a Comment