Baffled by your big belly? Detest your derriere? On Monday's show, Dr. Mehmet Oz will reveal the biggest breakthrough diets for every body type. Learn to target your problem areas and reshape your body for life. Get a sneak peek in this article.
Two recent landmark studies have shed light on the most effective diets to melt those midsections and lose those love handles. A fat burning overview can help you establish a clear outline of what you need to focus on to accomplish your fat burning objective if you're a novice; or serve as a reminder for these who are at an intermediate or more advance stage of their weight loss program. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Just a few days ago, one such study compared which diets burn more calories. Get the skinny by clicking here. Another study, conducted at Stanford University, evaluated different body types and the diets that work best for each type. Based on such medical studies, Dr. Oz has designed different weight loss plans to specific problem areas. Try these body type diets to start slimming down today, and be sure to read my column tomorrow for the inside story on Monday's show:
- Bugged by your big belly? Consider Dr. Oz's "30 days to a flat belly" diet, which includes menus and "flab to fab" shopping list.
- Baffled by a big behind? Try Dr. Oz's Derriere Diet, complete with recipes for tacos and butt-busting brownies, to conquer that caboose.
- Got curves? Consider Dr. Oz's "Curvy Girl's Fit and Fab" diet, including fat-burning foods and slimming drinks.
The Dr. Oz Show Episode Guide 2013 Season 4 - The Anti-Diet:
www.tvguide.com/tvshows/the-dr-oz-show-2013/episode-75-season-4/...The heart surgeon and former 'Oprah Winfrey Show' health expert dispenses advice on healthy living.
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