Nibbling on dark chocolate can enhance your heart health and reduce your blood pressure without resulting in weight gain, according to a new study, reported the Huffington Post yesterday. By eating this tasty treat, you might succeed in reducing your risk of heart disease. "Although we don't yet have evidence for any sustained decrease in blood pressure, the small reduction we saw over the short term might complement other treatment options," explained study researcher Karin Ried from the National Institute of Integrative Medicine in Australia.
When they conducted their study, the researchers evaluated 20 different trials previously performed. What they found: consuming dark chocolate or cocoa powder was linked with a two to three millimeter drop in blood pressure. However, it's essential to consume the type of chocolate or cocoa containing flavanols, which are an antixoidant compound. In addition, other studies have found that dark chocolate actually may help you stay slimmer, reported NPR recently.
Beatrice Golomb, an associate professor of medicine at the University of California, San Diego, studied participants' diets and investigated their weight and body mass index. "In our study, people who ate chocolate more often actually ate more calories," revealed Dr. Golomb to NPR. But despite that food intake increase, they weighed less. A woman who weighed 120 pounds and was five feet tall was about five pounds lighter if she ate chocolate frequently (defined as five times a week).
In a previous study, published in the Journal of the American Medical Association (JAMA), researchers wanted to see if they could help participants achieve blood pressure reduction without weight gain. Each participant ate 30 calories per day of dark chocolate, which is the equivalent of one Hershey's Kiss. A fat reducing review can help you construct a clear summarize of what you demand to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more boost phase of their losing weight program. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. On average, the participants did lower their blood pressure by almost three millimeters without gaining weight.
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