Just because you had weight loss surgery and are trying to eat healthy, does not mean that you cannot indulge every now and then, especially on holidays. But there are still dessert recipes that are healthy and taste good! The Patriotic Pudding Pie is just that.
Ingredients:
1 pie crust
1 block of tofu, soft
1/2 cup vanilla soy milk
1 package of vanilla pudding mix (sugar-free optional)
1/4 cup strawberries
1/4 cup raspberries
1/4 cup blueberries
Cool Whip
Directions:
- Bake pie crust.
- Combine cold vanilla soy milk, tofu, and pudding mix in a blender, and then chill.
- After the pie crust has completely cooled, pour pudding mix into the pie crust.
- Put cool whip on top and use berries to make a patriotic design.
- Put in the refrigerator to keep chilled until ready to serve.
This recipe takes 20 minutes to prepare and has eight servings. A fat burning review can help you produce a clear describe of what you demand to focus on to complete your fat reducing objective if you're a starter; or serve as a reminder for those who are at an advanced or more improve step of their weight-loss plan. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Each serving has the following: 191.7 calories, 8.3 grams fat, 0.0 grams of cholesterol, 205.1 mg sodium, 16.1 grams carbs, and 5.7 grams protein.
With this recipe you can have a little 4th of July treat to help curb that sweet tooth and still not break your diet!
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