There are five differnt stages of eating after weight loss surgery; however, this could vary upon your surgeon and what he or she thinks is best for your situation. It is important to follow your surgeon's orders and these different stages.
Stage One
Stage one is all clear liquids. This stage will start while you are still in the hospital. You will be put on chicken broth and clearn liquids only. Depending on your surgeon and how you are doing, you will probably progress to stage two the day after your surgery.
Stage Two
In Stage two, you will go to full liquids, such as the following:
- Sugar-free Carnation Instant Breakfast
- Sugar-free jello
- Light plain or vanilla yogurt (no fruit yet)
- Protein shakes
- Low-fat cream soups
- Decaffinated tea
- Sugar-free popsicles (without any fruit pieces in them)
The most important thing is to get your 40-60 grams of protein in every day. I found the easiest thing to do was to drink the Sugar-free Carnation Instant Breakfast because it is packed with protein, vitamins, and minerals. Getting enough protein will keep you from losing muscle and instead of fat. Additionally, about three monts post-surgery, you will experience hair loss from the rapid weight loss. If you make sure to get in your protein, your hair will grow back. A fat loss review can help you produce a clear describe of what you need to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more improve level of their weight-loss program. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Drinking the same protein shake over and over again can get boring, so here are some ideas for protein shakes.
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