Three-day detox diet can jump-start weight loss: Exclusive expert interviews

You've probably heard or read about detox diets designed to cleanse your body and jump-start weight loss. The problem with most of them: After those three days, you slip back into your old eating habits and regain the weight that you lost. For a different approach, we interviewed two experts, nutritionist Brooke Alpert and dermatologist Patricia Farris. They are the authors of "The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger" (click to order).

In an exclusive interview, Brooke and Patricia explained just how their three-day detox diet works. They based the plan on their research that determined after three days on their plan, the testers' palates were "recalibrated. In just three days of the 'sugar fix,' they were able to start tasting how naturally sweet so much food is." From apples to almonds, the three-day detox diet gives you a new appreciation for eating unprocessed foods that are naturally sweetened, say Brooke and Patricia.

Why the ban on artificial sweeteners? This diet duo believe that these products "bombard your palate with sweetness." In addition, they can lead to weight gain because your body "goes into fat-storing mode." In contrast, once you complete the detox diet, your body will learn to manage the small amounts of sweetened foods on the plan, such as dark chocolate with a 65 percent or more cocoa content. A fat reducing overview can help you construct a clear describe of what you need to focus on to carry out your fat loss goal if you're a starter; or serve as a reminder for these who are at an advanced or more advance level of their weightloss strategy. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. And as Patricia and Brooke say, "By week 3 (on their diet plan), everyone deserves a small piece of chocolate a day!" Want to try their approach? Then click here to buy "The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger" now.

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