Tom Colicchio. Cat Cora. Eric Ripert. They're among the world's most famous chefs, cooking up fabulously fattening foods. And yet (in dramatic contrast to Paula Deen and her "Satan's in the kitchen" cake!), they stay slim. Ever wish you knew their diet secrets? Wish granted, in a fascinating new book entitled Smart Chefs Stay Slim: Lessons in Eating and Living From America's Best Chefs.
Author Allison Adato, a senior editor at People magazine, has persuaded these celebrity chefs to be honest about their own weight loss struggles and temptations. A fat burning review can help you build a clear describe of what you need to focus on to complete your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance step of their weightloss strategy. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Included are practical tips on how to cook up delights (your daughter's "big 10" birthday party cake, for example) without expanding your belly. As Eric Ripert says, it's inconvenient for a chef to feel guilty about eating. The secret: eat only what you love, not just what you like. The key is focusing on good quality food "in moderation."
Another secret from top chefs? Mom said it, and it's true: eat breakfast. Skipping breakfast leads to extreme hunger later in the day, resulting in extra tastes...and extra pounds. Eric also recommends seasoning while you're cooking, not after. "You cannot add salt to cooked carrots and make them taste as good" as if you season while cooking. He also recommend cooking at home when possible, rather than dining out. That way, you control what you eat. And about dessert like Death by Chocolate? Celebrity chef Marc Murphy keeps it simple: "three bites, that's what dessert should be," he says firmly.
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