Model Carol Alt turns 51 today: the skinny on her raw food diet radiance

Turning 51 today, model Carol Alt still looks as photogenic as when, at 48, she posed nude. A fat reducing overview can help you establish a clear describe of what you require to focus on to accomplish your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve level of their weight-loss program. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. She also bared the truth about her youthfully slim figure: a raw food diet that, she told a People magazine reporter, helped her lose 12 pounds in 2 weeks.

Carol credits her Playboy-cover body to a rigorous raw-food diet that focuses on raw vegetables, raw milk cheeses,and sashimi. She told the reporter that after following the diet for just a few weeks, "My body started changing and I got tight."

In fact, Carol is so enamored of her raw food diet results that she's authored two books to help others acheive that model-perfect physique: The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, and Snacks for Your Raw Food Lifestyle, and Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way.

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