Eat more and weigh less with the Volumetrics diet plan, featuring 'free food' (Video)

Pile up your plate with delicious food and drop weight. Sound impossible? Then you haven't discovered the magic of the Volumetrics diet plan. This diet is based on research showing that by choosing foods high in water volume, you can eat until you're full and shed pounds painlessly. Nutrition expert Barbara Rolls created Volumetrics. A fat reducing review can help you produce a clear summarize of what you need to focus on to achieve your fat reduction goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost phase of their weight loss strategy. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In her new book, "The Ultimate Volumetrics Diet: Smart, Simple, Science-based Strategies for Losing Weight and Keeping It Off," she explains that the key is choosing foods that allow you to increase your portion size while decreasing the amount of calories you consume.

Certain foods are "free," which means that they contain 80 to 95 percent water. The result: they're so low in calories that you can eat as much as you want. Among those foods: celery, cucumbers, tomatoes, spinach, carrots, cantaloupe, oranges, carrots, mushrooms and asparagus. The rules are easy to follow. A primary guideline: a dd fruits and veggies to every meal. For example, you can add cauliflower to macaroni and cheese. Or click here to try Bobby Deen's guilt-free version, which uses both cauliflower and peas.

You'll also eat a salad or soup before meals to reduce hunger and learn how to make the most of protein, which can help you stay full longer. Included in the book are tips for hiding veggies in your favorite dishes. The book also features a wealth of recipes, including explanations of how they were changed to give you more food for fewer calories. Additional Volumetrics recipes are included in "The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories."

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