When weight loss wizard Dr. Mehmet Oz invited First Lady Michelle Obama to appear on his show today, he may have anticipated her fitness and diet tips. But learning how to dance the Dougie gracefully probably wasn't on his bucket list. However, dancing and jump rope definitely were high on the First Lady's "lessons for Dr. Oz" plans.
The First Lady has been open for years about her own diet as well as her family's: she advocates unprocessed food, fresh from the garden, and even authored a book about the role of gardens in the nation. A fat reducing overview can help you construct a clear outline of what you require to focus on to complete your fat loss goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost level of their losing weight plan. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Talking with Dr. Oz, the First Lady noted that her fitness program for her girls includes her now-famous Dougie dance routine. Seeking to reverse childhood obesity in the nation, the First Lady also dished on school lunches for kids. She has taken steps recently to improve what's served up in the typical school cafeteria (aside from the elite schools where Suri Cruise started yesterday, where you can bet it's not mystery meat and canned green beans), and talked about the new federal guidelines.
In addition, the First Lady hit the high points of the "Let's Move" campaign, designed to combat childhood obesity. In addition to the Dougie (Dr. Oz is known for his exercise enthusiasm, but apparently that has never before including Dougie dancing), she showed off her heart-healthy jump rope routine. Think jumping rope is only for kids? Then check out the slideshow and watch the First Lady do her routine!
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