There are a lot of things in the diet and fitness industry that come and go with time. However, one truth has passed this test of time despite constant scrutiny. That is the notion of something called 'Intermittent Fasting.'
First of all, what is fasting? Outside of religious purposes, fasting is going a certain amount of time without food (most of the time this is accomplished in a 24 hour period). Intermittent fasting, then, is the ritual developed of regular fasting, or fasting a certain day each week or each month. A fat reduction overview can help you establish a clear outline of what you need to focus on to complete your fat reducing purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their losing weight program. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Again, most health studies agree upon a 24 hour rest from food for maximal nutritional benefits.
Is fasting healthy? Fasting is great for a variety of reasons, but strictly speaking to weight loss, intermittent fasting offers many benefits. Intermittent fasting allows the body to rest from the constant feeding/digesting it has undergone every day of your life and gives your body the chance to burn up excess calories it otherwise would not have had the time to burn up. It also tricks your body and gives it a jumpstart by depriving it of something it is used to. If you are a strict dieter and eat similar foods everyday with similar caloric content, your body has adapted to this way of eating and you will struggle to continue to lose weight, even though your calories remain low. Fasting is a great way to send a new signal to your body and force it to adapt to this new demand.
From an ancestral standpoint, fasting just plain makes sense. Our ancestors were hunter-gatherers often spending their days in search for food. Food was not readily available as it is today and fasting was a regular cycle our ancestors had to go through. As such, our bodies are used to, and ready for, this type of demand. Yet with all the restaurants and grocery stores around, such as Chipotle, King Soopers, and even coffee shops like Pikes Perk, food is constantly on our mind.
In a great article on Intermittent Fasting found here, Mark Sisson, a leader of the Paleolithic movement states, "Numerous animal and human studies done over the past 15 years suggest that periodic fasting can have dramatic results not only in areas of weight (fat) loss, but in overall health and longevity as well. A recent article in the American Journal of Clinical Nutrition gives a great overview of these benefits which include decreases in blood pressure, reduction in oxidative damage to lipids, protein and DNA, improvement in insulin sensitivity and glucose uptake, as well as decreases in fat mass."
Medically, doctors typically agree than the standard human is able to withstand 8 weeks without food, as long as they have water. 24 hours is certainly small potatoes against 56 days! So, check with your doctor and give it a try. What health benefits could lie in wait for you?
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