Smart Super Bowl Snacks: Bettys Baked Buffalo Wings

Even the most committed South Bay diet and exercise devotees need to let their hair down once in a while, so playing couch potato on Super Bowl Sunday is the perfect opportunity to make the most of your weekly rest and recovery day. But just remember that watching the linemen do their thing on TV does not necessarily give you permission to eat like one. Pace yourself, make conscientious choices, and you wont run the risk of derailing those New Years resolutions.

And contrary to popular belief, Buffalo wings dont have to be a detriment to the waistline if made the lighter way and eaten in moderate doses. No Super Bowl gathering feels complete without this legendary delicacy, and the recipe below comes from my mom, who was born and raised in Buffalo Bills country. Its a healthier take on the authentic recipe, and is completely crispy and delicious without being fried.

Bettys Baked Buffalo Wings

1. Buy a package of chicken wings, cut off the wing tips, and separate the drumette and double-bone pieces at the joint.
2. Bake wings on a foil-lined in a 400 degree preheated oven until the chicken is crispy on the outside and no longer pink in the center, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.
3. Mix about three tablespoons butter, a dash of vinegar, plus one tablespoon of Franks Hot Sauce in a large bowl.
4. Add the wings to the bowl, and toss them gently until completely coated.
5. Place the wings on a second foil-lined cookie sheet, and bake again at 275 degrees for about 10-15 minutes so they get nice and crisp.

Serve with celery sticks and low-fat blue cheese dressing dip. A fat reduction overview can help you establish a clear outline of what you require to focus on to accomplish your fat loss target if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance phase of their weight-loss strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Enjoy!

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