How often are your weight loss efforts sabotaged due to financial concerns or problems with relationships?
"Money worries and relationship troubles are HUGE triggers of overeating. For the need for short-term comfort to act as a balm for the soul is a powerful and overwhelming drive. Why? Because the food acts like a medication to numb the emotional pain. says Joanne Prior, founder of Think Yourself Successful.
Prior adds, It is a horrible place to be for this creates a weight problem on top of the problems already faced.
Debi Silber MS, RD founder The Mojo Coach reminds us that, A fit body helps create a fit mind-I've had many clients throughout the years share that their fitness enabled them to more successfully work through a divorce, bounce back after chronic illness like cancer, handle a crisis and more.
Silber offers these benefits to exercise (even in the midst of financial or relationship challenges):
- Regular exercise gives us a sense of control
- Exercise gives an increased ability to focus and concentrate
- Exercise impacts the way we carry ourselves
- Exercise enhances our image
- Exercise encourages self-love as we take measures towards our own self-care
- Exercise is a healthy outlet to help us deal with our stress
- Exercise increases our confidence in our bodies and in our ability to take control over certain aspects of our lives
- Exercise is a healthy way to self-medicate as we flood ourselves with endorphins during our workouts
- Exercise gives us a healthier perspective and improved emotional outlook
- Exercise gives us greater emotional strength and is a way to reduce symptoms of depression
In terms of the monetary expense of exercise-it doesn't need to cost a thing. Here are some inexpensive or free tips that Silber offers to get your body moving:
- Tune into your local fitness channel
- DVDs-rent or borrow a fitness DVD from a friend
- Run up and down the stairs or track bleachers-Its the same workout youd get on a Stairmaster.
- Go for a walk, jog or run outside.
- Borrow your childs jump rope and create your own boot camp class
- For strength training (resistance) work, there are many exercises you can do using your own body weight as resistance-pushups, lunges, squats, planks, etc. To make it doubly effective, you can combine your cardio and resistance training by doing interval training using plyometric exercises with bursts of movement like squat jumps, etc.
Apparently money is a common excuse people use for not exercising. I've also noticed that many people think they cannot exercise unless they have very expensive gear or gym memberships or supplements, but exercise is something that we can do any time, any where as long as we have a little bit of open space and a little bit of know-how. says Ashley Karr, M.S. of Ashley Wellness Coaching.
Pat Barone, a Certified Coach and founder of Catalyst Coaching, takes the position that the money and relationship issues may not be the actual cause of weight loss challenges. When you start to lose weight, other issues arise because they are part of the learning process. For instance, you stop overeating, but start overspending. The issue isn't weight or money, but there's a deeper issue or attitude to look at.
"Change that attitude and (voila!) watch everything in your life become more positive and successful. So, what comes up (money, relationships, whatever) will show you what really needs to be healed or changed. Barone adds.
Rona Lewis, Fitness and Lifestyle Coach says, Give yourself a time limit on feeling bad. With a break-up, allow yourself to feel crappy for 3-7 days. (depending on the length of the relationship). Setting a time limit will help you bounce back into the world. Then, do things for yourself on your own time. Go to the gym. Take a walk. Take a yoga class. Youll get the endorphins from exercise, as well as feel great for being good to yourself. A fat burning review can help you establish a clear summarize of what you require to focus on to complete your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Self pity=self destruction!
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