Are you tired of logging hours of cardio at the gym while watching the number on the scale creep higher between now and January each year? Its time you finally got smarter with dumbbells.
According to the National Center for Health Statistics, only 21 percent of women strength train two or more times a week, which means a whopping 79 percent of us are missing the benefits that come with muscle-building, such as increased metabolism, bone density, heart strength, lean muscle mass, flexibility and fat burning.
But heres the real clincher: Those two sessions a week can reduce overall body fat by about three percent in just 10 weeks or as much as three inches from the waist and hips and thats without cutting a single calorie. A fat burning overview can help you build a clear describe of what you demand to focus on to carry out your fat burning goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost step of their weightloss plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Not a bad price trade-off for being able to savor the season (within reason) and emerge unscathed, if you ask me.
If youre ready to put a little flex time in before the holiday rush, and are looking for a low-pressure program thats equal parts approachable, fun and effective, consider Les Mills Pump (check out my initial post about it here).
After having recently wrapped my 90-day Pump test, my first thought was that Beachbody hit another home run with this workout. As a gym junkie, Im no stranger to the weight room, but Pump gave me a new appreciation for the simplicity and effectiveness of a barbell (the only required equipment its provided with the kit).
Using that tool, plus a combination of several weighted plates (also included), the series tackles compound moves that work several muscles at once for a more efficient workout in less time. But Pumps real claim to fame is The Rep Effect, which means ripping through multiple sets of exercises at lighter weight and moderate pace to accelerate heart rate, build endurance, burn calories and sculpt the body.
The Pump team is fun, upbeat and encouraging, so its a great introduction to weight training for beginners. And because the weight on the barbell is adjustable, theres plenty of room for more experienced lifters to raise the level of intensity for their benefit, as well.
After all, getting healthier is a resolution we should all make, regardless of the time of year.
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