Slideshow: Dr. Oz's new 7-day fatigue-fighting diet boosts energy and burns fat (Photos)

Are you tired of feeling tired? Dr. Mehmet Oz has the solution: a 7-day diet designed to help you lose the fatigue, stress, insomnia and even excess pounds! Learn how to boost your energy levels and revitalize your life by making just one change a day. A fat reducing overview can help you construct a clear summarize of what you require to focus on to achieve your fat reducing purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their weight-loss strategy. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Ready, set, recharge!

• Day 1: No simple carbs before noon. Kick those sugary cereals from the cupboard and steer clear of Starbucks' 600-calorie beverages. Dr. Oz suggests trying a protein shake instead. Try Jillian Michaels' natural whey protein powder: the vanilla flavor is rich and creamy, with only 100 calories per serving.
• Day 2: Enjoy high-fiber, high protein snacks. Dr. Oz recommends dried peas for a crunchy mid-morning treat. A variety of brands are available, but read the labels carefully and look for one without preservatives, such as Just Peas. As an alternative, try pistachios.
• Day 3: Take a multivitamin.
• Day 4: Take 5-HTP to improve your sleep. Dr. Oz says this supplement can boost your serotonin levels.
• Day 5: Stay hydrated. Bored with plain water? Click here for my tasty list of slimming sippers and even foods to keep you healthy, happy, and hydrated!
• Day 6: Start walking at least 10 minutes a day. Set a goal of increasing your walk to 30 minutes or even an hour.
• Day 7: Practice deep breathing from your abdomen to reduce stress. "Dallas" actress Charlene Tilton says she learned this stress-releasing exercise from Dr. Oz, and that she even uses it on her TV and film sets!

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