Slideshow: How Sigourney Weaver maintains that sleek shape at 62 (Photos)

Set to star in USA Network's miniseries "Political Animals," which premieres tomorrow, Sigourney Weaver has become famed for her talent as an actress and her fabulous figure. A fat loss overview can help you establish a clear describe of what you demand to focus on to carry out your fat loss goal if you're a rookie; or serve as a reminder for those who are at an advanced or more improve level of their weightloss program. Applying are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. At 62, she takes pride in a career that has focused on portraying strong women, she told NPR yesterday. "I feel that we're incredibly resourceful and strong and keep our heads. So all I'm doing is reflecting women to me as they are because the women I know are strong. My god, they hold this world together," she declared. So how does Sigourney maintain that strong, sleek figure? Get the skinny in this article.

Sigourney believes in periodic dieting, she told the Daily Mail. "As lovely as it is drinking champagne and having sumptuous food, your body needs to recover from these excesses." In addition to following a healthy food plan, she takes Omega 3 fish oil supplements and Vitamin D. And she also makes time for alternative therapies. "The body is an amazing instrument with great self-healing properties, and things like acupuncture and massage help the body regain strength and health. I'd much rather that than pump my body full of chemicals," Sigourney added.

When it comes to fitness, Sigourney burns calories fast by running up stairs. "Every little bit helps - today it's been four flights of stairs," she said to the Daily Mail. In addition, she's a fan of Pilates, according to the Los Angeles Times.

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