In Part I of this series (click here to read), author Christine Avanti revealed how she came up with her book, Skinny Chicks Eat Real Food, and discussed the most common food myths. Want to preview the diet for yourself? Christine offered this overview of Day 1 on the Skinny Chicks diet for Examiner readers:
Day 1 on Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss:
Breakfast:
3 hard-cooked whole eggs plus 2 egg whites (my personal weekday breakfast)
1 small apple sliced and dipped into 1 tablespoon organic all-natural peanut butter
1-tablespoon organic expeller-pressed coconut oil in 1 cup of green tea or coffee (if you prefer it sweet, sweeten only with stevia)
Lunch:
Grilled salmon with Quinoa and a Mediterranean salad
4 ounces grilled salmon (purchase prepared from Whole Foods or other local market)
To make grilled salmon: Brush salmon lightly with extra-virgin olive oil, season with sea salt, pepper, and your favorite herbs and spices. Grill over medium-high heat for 4 minutes on each side. If you have a fish griller, this will be very quick and easy. If you don't have a grill, place salmon on a baking sheet covered with foil and bake at 400F for 10 to 12 minutes, turning once halfway through, or until desired doneness. Serve with cup cooked quinoa.
Salad: 1 cup spinach leaves, 1/4 cup diced red bell pepper, 1 tablespoon balsamic vinaigrette
Snack:
1 fruit flavored kombucha tea, 1-ounce dark chocolate, 1/2 cup berries
Dinner: Grilled top sirloin steak topped with baby bellas and sweet onions, with 8 asparagus spears, and roasted baby red potatoes
Amounts:
4 ounces grilled grass fed steak topped with cup sweet onions and 8-baby bella mushrooms sauted in a little olive oil.
To make grilled steak: Once steak is room temperature, coat with extra-virgin olive oil, sea salt, pepper, and your favorite herbs and spices. A fat burning review can help you construct a clear summarize of what you demand to focus on to carry out your fat loss goal if you're a starter; or serve as a reminder for these who are at an advanced or more enhance phase of their weight loss program. Applying are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For a one-inch-thick steak served medium: grill over medium-high heat for 6 minutes on one side and 4 minutes on the other side. Done when internal temperature registers 140F to 150F. Serve with 5 roasted baby red potatoes.
To make asparagus spears: Lightly coat asparagus spears with extra-virgin olive oil, sea salt, and pepper. Place in oven with potato during the last 25 minutes of baking time.
1-tablespoon organic expeller-pressed coconut oil in decaf tea or warm water
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